Breathe-Move-Be Yoga
The breathe allows us to be in the moment.
There is only the inhale….
There is only the exhale….
Thank you for joining me here! I’ve been a passionate student and teacher for most of my adult life. I started the journey of learning as a student & then teacher in a Japanese Martial art. This led to my introduction to yoga and my deepdive “down the rabbit hole”. I offer Hatha, Vinyasa, Core Power yoga, Slow Flow, Yin yoga, Myo Fascia Release, Restorative Yoga, Meditation & Yoga Nidra classes and workshops. I am currently teaching online classes & in person at studios on the Northern Beaches of New South Wales. I look forward to sharing a practice with you.
Online Classes
Breathe-Move-Be Yoga Studio Zoom Online classes. Have a look at the styles and descriptions in the Book Online link which may be helpful when making a choice of what sort of class you would like to explore. Class schedule MONDAY : Vinyasa Flow 7.30-8.30am. FRIDAY : Slow Flow 7.30-8.30am.
Group Classes
Hatha, Vinyasa, Slow Flow, Gentle Hatha, Dynamic Hatha, Core Power Yoga, Yin Yoga, Yin yoga & Reiki, Restorative Yoga & Myo Fascia Release
I teach at a number of studios and gyms on the Northern Beaches NSW.
You can find me:
* FLO Newport
* The Gym Factory Warriewood
* Soul Tiger Warriewood
* Freshstart Fitness 24/7 North Narrabeen
My classes offer a variety of traditional and modern practices in movement, breath work and meditation. With a sprinkling of philosophy both traditional and modern, weaved into the class.
DAY RETREAT
Restore Balance
with Yoga's Transformative Power
Sunday 3rd November 10am - 4pm
Newport Community Centre
Investment - $150.00 early bird pricing
* Book before 14th October
Maureen and Lucinda have been creating immersions on the Northern Beaches over the last 4 years and are very excited to announce our Day Retreat.
The day will be filled with mindful movement of Hatha Yoga, Yin Yoga, Myofascial Release, Meditation, Breathwork, 2hr Yin, Reiki and Sound Bath, nourishing food and opportunities to immerse yourself in nature, as the ocean is a 3 minute walk away.
Join us for a day to pause, restore balance in the mind and body.
RENEW, RELAX, RECONNECT Spring Retreat Friday 6th - Sunday 8th September
Escape to the Southern Highlands for the weekend to leave behind the hustle and bustle of your daily life.
Your first deep breath of country fresh air will be the beginning of a beautiful connection you create to breathe and let go...
Together we will soak up the ambience of the beautiful country side of Bundanoon, ground and connect back to nature to feel nourished and nurtured, mind, body and soul.
You will be nurtured with daily yoga practices, pranayama, meditation and nourishing food. Yoga is about connection - with self and with others.
The weekend offers space to pause, rest, restore and is the perfect place for disconnecting to reconnect to your true self.
Click below on CONTACT if you would like more information or to Book your space on the yoga retreat.
Breathe-Move-Be Yoga
My love and passion for all things yoga has added a fullness to my life. My love for movement and breathe transfers in my style of class, a moving meditation. This allows a sense of being in the moment. In the words of Ram Dass “Be here now.”
Bilgola Plateau NSW 2107, Australia
0421992091